A structured, compassionate pathway to help you understand your body, manage symptoms and feel more like yourself again
This programme blends science, coaching and real world tools so you can make sustainable changes without overwhelm. You’ll learn what’s happening in your body, how to work with it, and how to build a personalised menopause plan that fits your life.
Women in midlife who are juggling responsibilities, noticing changes in energy, sleep, mood or cognition, and want grounded, evidence based support without judgement. Women who want clarity, confidence and a plan they can actually follow.
Cohort-based group coaching combining education, reflection, and support
Week 0: Onboarding
Weeks 1–5: Foundations
Week 6: Midpoint review + 1:1
Weeks 7–11: Integration
Week 12: Final consolidation + 1:1
£950 per person
Payment is due in advance unless agreed otherwise in writing between us.
Fees are non-refundable except where required by law
A few practical answers about the programme, how it works, and what you can expect from taking part.
What is the group programme?
The group programme is a small, carefully held space for women in midlife who want connection, reflection, and structured support. It combines teaching, guided inquiry, and shared conversation, without pressure to perform or overshare.
How big are the groups?
Groups are usually made up of 6 to 10 women. This keeps the space small enough to feel safe and spacious enough to feel supportive.
Do I need to share personal details?
No. You choose your level of participation. Listening is welcome, and often just as valuable as speaking.
What will I learn or experience?
The programme explores midlife as a developmental threshold and supports women in understanding menopause-related emotional, physical, or cognitive changes. It also offers tools for emotional steadiness and nervous system regulation, space for identity work, and support around boundaries, energy, and self-trust. Just as importantly, it helps create the feeling that you are not navigating this alone.
What if I can’t attend every session?
Life happens, and the programme is designed with that in mind. If you miss a session, you will not lose your place or fall behind. Each session has value in its own right, and you will still have access to the reflections, resources, and themes explored that week. Many women find that simply returning to the group the following session feels grounding and reconnecting.
What Clients Say
Experiences of clarity, support, and meaningful change through reflective, evidence-aware coaching.