Private, personalised support to help you navigate menopause and the wider identity, emotional and lifestyle shifts of midlife
This is for women who want deeper assessment, bespoke planning and ongoing individual support. It is evidence aware, trauma sensitive and designed to help you make sustainable change while life continues at full speed.
Women seeking deeper assessment, bespoke planning, and ongoing personalised support through midlife transition.
Structured intake and assessment
Personalised menopause or midlife plan
Regular private coaching sessions
Symptom and habit trackers
Evidence-based guides (sleep, movement, nutrition)
Email support (varies by tier)
Final review and next steps roadmap
One-to-one coaching delivered in three tiers:
Core — Focused, accessible support for immediate wins. Includes 6 x 45 minute sessions.
Intensive — Mirrors the depth of the group programme, delivered privately. Includes 9 x 60 minute sessions, weekly check ins and two short follow ups.
Transformational — For women seeking long term change and high touch support. Includes 12 x 60 minute sessions, priority email access, bespoke templates and a 3 month review.
Core: 8 weeks
Intensive: 12 weeks
Transformational: 16 weeks
Core: £950
Intensive: £1,850
Transformational: £3,250
Extra 1:1 follow-up session: £100
Payment is due in advance unless agreed otherwise in writing between us.
Fees are non-refundable except where required by law
A clear cancellation and rescheduling policy will be shared when you book
A few practical answers about the programme, how it works, and what you can expect from taking part.
What happens in a 1:1 session?
Sessions are calm, structured, and spacious. Together, we explore what is happening for you emotionally, physically, mentally, and practically, at a pace that feels safe and manageable. The aim is to leave each session with greater clarity, insight, and a more grounded sense of direction.
How long is the programme?
Most clients begin with a 12-week programme. This allows enough time for meaningful change without rushing the process. Some choose to continue beyond this for deeper identity work or more sustained support.
What can we work on together?
The work can support menopause-related emotional, physical, or cognitive changes, as well as confidence, identity, self-worth, boundaries, people-pleasing, burnout, overwhelm, leadership fatigue, career transitions, and life after a major shift such as divorce, loss, caregiving, an empty nest, or health challenges.
How do I know if 1:1 coaching is right for me?
If you want a private, steady space to explore what is changing in you, 1:1 coaching is often the best fit. It allows us to go deeper into your patterns, identity, and menopause experience in a way that is tailored entirely to you. Unlike the group programme, which offers shared learning and connection, this work moves fully at your pace and centres your specific needs. Some women also come to 1:1 coaching after the group programme when they are ready for more personalised, transformational work.
Do I need to know what I want to work on before I start?
No. Many clients begin coaching because they cannot quite name what feels off. You may simply feel disconnected, stretched, or unlike yourself. The work begins exactly where you are, even if all you can say is that something needs to change, but you do not yet know what.
Is everything we discuss confidential?
Yes. Confidentiality is central to the work. What you share stays within the coaching space, except where there is a legal or safeguarding duty to act. The intention is to offer a space where you can speak honestly, reflect freely, and explore what is happening beneath the surface without judgement.
What Clients Say
Experiences of clarity, support, and meaningful change through reflective, evidence-aware coaching.